Pilates is about learning how your body moves; paying attention to small adjustments and helping your body move well. It is important to me as a teacher to be able to observe and guide each person according to their individual needs, which is why class sizes are kept small so that you can get the most from your practice. I offer a range of group classes tailored to meet different needs, including classes suitable for beginners, improvers, women's wellness, pregnancy, and postnatal.
Group classes are all held in the lovely, light rooms of The Fishbourne Centre, located just outside Chichester. There is ample free parking on site, as well as being in walking distance of the train station and bus stops.
All classes can be accessed on a pay as you go basis. A range of memberships are also available offering even greater value for money and added member benefits. See the Prices page for more information.
Find out more about the group classes on offer by clicking on the links below, or view the group class timetable here.
Pilates Mat Classes
Mat classes are tailored to meet the needs of class members, with beginner and improver level classes offered.
Women's Wellness Pilates
Tailored to meet the needs of women throughout life's journey, this class focusses on helping to maintain a functional core & pelvic floor, ease tension and work towards a more balanced body.
Pregnancy Pilates
Helping you stay connected with your changing body as you prepare for pregnancy, childbirth and beyond.
Pilates Barre
Fusing ballet and Pilates techniques, using the barre and mat. Strength, flexibility and grace combine in this challenging but fun workout.
