I offer a range of small group classes tailored to meet different needs, including classes suitable for beginners, improvers, women's wellness, pregnancy, and postnatal.
Pilates is about learning how your body moves; paying attention to small compensations and helping your body move well. It is important to me as a teacher to be able to observe and guide each person according to their individual needs, which is why class sizes are kept small so that you can get the most from your practice.
Group classes are all held in the lovely, light rooms of The Fishbourne Centre, located just outside Chichester. There is ample free parking on site, as well as being in walking distance of the train station and bus stops.
All classes can be accessed on a pay as you go basis. A range of memberships are also available offering even greater value for money with inclusive member benefits.
Pilates Mat Classes
Mat classes are tailored to meet the needs of class members, with beginner and improver level classes offered.
Women's Wellness Pilates
Tailored to meet the needs of women throughout life's journey, this class focusses on helping to maintain a functional core & pelvic floor, ease tension and work towards a more balanced body.
Pregnancy Pilates
Helping you stay connected with your changing body as you prepare for pregnancy, childbirth and beyond.
Ballet Fitness Fusion
Fusing ballet and Pilates techniques, using the barre and mat. Strength, flexibility and grace combine in this great all over workout.
Postnatal Pilates
Reconnecting you with your body after childbirth. Aiding your body's natural restoration to help you feel strong, able and confident.
Online Classes
I also offer a range of online live streamed classes as well as a video library for self practice. Online classes and videos are included in all group class memberships and are also available on a pay as you go basis
