This myofascial release ball, dubbed the "Magic Green Ball" from The Centre for Women's Fitness is a wonderful tool for releasing the fascia and easing tension. It is used considerably in the Diastasis Recti Restorative Programme to release the pelvic floor, abdomen, hamstrings, glutes and spine. Not just for Diastasis Recti recovery, it is a lovely release tool for anyone. I use mine a lot!
Myofascial Release Ball
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