PRIVATE SESSIONS TAILORED TO MEET YOUR NEEDS
Private sessions are all about YOU and YOUR body. I take time to get to know you - your goals, motivation, and how pilates can help you. Each session is tailored to your individual needs. We progress at a pace that suits you. My role is to help support you to get the most from YOUR practice and YOUR body.
Private Studio Apparatus Sessions:
I offer private studio apparatus sessions from my small, private garden studio in Fishbourne, West Sussex.
The apparatus we use will depend on your needs and tailored session plans. Studio apparatus includes Pilates Reformer, the Tower, the Arc and mat work.
Sessions are suitable for all levels, from complete beginners upwards. Some clients come to me to progress rehab work on specific parts of the body, some come for general fitness and body wellbeing, and others are seeking to use Pilates to help improve sporting or athletic performance. Whatever your needs, we work together to apply the work to your goals.
NOTE: The apparatus is currently full for regular bookings. Regular bookings are renewed on a 2 monthly basis. Any remaining available slots are released in the online booking system and published via my newsletter and on social media. If you would like to discuss upcoming availability the best thing to do is to get in touch for more information.
I work on a private basis with clients seeking specialist services in women's health, including:
Pregnancy and Postnatal: I am a Pregnancy and Postnatal Pilates Specialist trained to work with women during pregnancy on the mat and using apparatus such as the Reformer and Tower. Private sessions are held in my small, private garden studio in Fishbourne, West Sussex. I will work with you on a tailored programme to meet your needs, working with your changing body throughout pregnancy and during the postnatal period.
Diastasis Recti Recovery: I am certified in the Centre Method for Diastasis Recti, and will work with you to understand the factors that might be contributing to your diastasis as we apply techniques and exercises to restore the integrity of the abdominal musculature. I offer private sessions in my garden studio in Fishbourne, where we apply a combination of restorative techniques and Pilates based exercise in an individually tailored manner. I also offer a self-paced online program for those who are unable to attend regular private sessions.
Breast Cancer Exercise: I am a certified Post-rehabilitative Breast Cancer Exercise Specialist with The Pink Ribbon Programme. I work with women post breast cancer surgery to help improve mobility and strength...and most importantly encourage you to feel strong and confident in your body! I hold private sessions in my private garden studio in Fishbourne, West Sussex, where we apply a combination of rehab techniques and Pilates based movement tailored towards your individual needs.