Exercise in pregnancy should be designed to aid and work with the pregnant body rather than fit around it.  The exercises and techniques I teach in my Pregnancy Pilates classes and one to ones are designed to help you adapt to your changing body, prepare your body for the demands of childbirth & motherhood, and most importantly help you feel connected with your body!  

As a member of the Guild of Pregnancy and Postnatal Exercise Instructors, I am committed to delivering high standards in supporting pregnant and postnatal women and regularly updating my knowledge.  I am a certified Pre and Postnatal Pilates Specialist, hold the level 3 award in adapting exercise for pregnant & postnatal women, and have completed the Burrel Education Advanced Pregnancy Wellness Practitioner certification.  You can find out more about the classes and one to ones I offer during pregnancy below.  

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Pilates Instructor covering Chichester - Emsworth and surrounding villages.  In-home one to one and private booking areas covered include Emsworth, Westbourne, Southbourne, Nutbourne, Chidham, Hambrook, Funtington, Lavant, East Ashling, West Ashling, Fishbourne, Bosham, Itchenor, Witterings and Chichester.  Limited private availability in Bognor and surrounding villages, set days only.

"Gina spent time working through a series of exercises that I can do to strengthen and showed me the modifications that made them work for my hip.  She is wonderful, kind and encouraging, explains things really well and was immensely patient when my brain needed time to process"

Pilates 1:1 client

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