HELPING YOU PREPARE YOUR BODY FOR CHILDBIRTH
Group Prenatal Classes
In-home 1:1 Sessions
In-home Mum and Birth Partner Sessions
I offer a range of classes and 1:1s to help you stay connected with your changing body through pregnancy, and prepare your body for childbirth & motherhood. I believe passionately that pregnancy exercise should be designed to aid and work with the pregnant body rather than fit around it. The exercises and techniques I teach are designed to help you adapt to your changing body, prepare your body for the demands of childbirth & postnatal recovery, and most importantly help you feel connected with your body! Find out more about the classes and 1:1s I offer below. I also offer gift vouchers for in-home Pregnancy Pilates 1:1s and group classes - a lovely gift idea for a Mum to be.
Precision Poise is pleased to be a FittaMamma Partner.
FittaMamma are passionate about supporting and encouraging women to look good, feel good and stay active during and after pregnancy. They offer stylish, supportive activewear, as well as a great online resource for exercise and healthy eating with videos, articles, recipes and more. Precision Poise class members are entitled to a 10% discount when shopping FittaMamma active wear. Precision Poise class members can take advantage of a 10% discount every time they shop, via the following weblink or ask for a FittaMamma discount leaflet in class (discount applied in basket)