PRENATAL PILATES 

HELPING YOU PREPARE YOUR BODY FOR CHILDBIRTH

Group Prenatal Classes

In-home 1:1 Sessions

In-home Mum and Birth Partner Sessions

I offer a range of classes and 1:1s to help you stay connected with your changing body through pregnancy, and prepare your body for childbirth & motherhood.  I believe passionately that pregnancy exercise should be designed to aid and work with the pregnant body rather than fit around it.  The exercises and techniques I teach are designed to help you adapt to your changing body, prepare your body for the demands of childbirth & postnatal recovery, and most importantly help you feel connected with your body!  Find out more about the classes and 1:1s I offer below.  I also offer gift vouchers for in-home Pregnancy Pilates 1:1s and group classes - a lovely gift idea for a Mum to be.

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Precision Poise is pleased to be a FittaMamma Partner.

FittaMamma are passionate about supporting and encouraging women to look good, feel good and stay active during and after pregnancy. They offer stylish, supportive activewear, as well as a great online resource for exercise and healthy eating with videos, articles, recipes and more.  Precision Poise class members are entitled to a 10% discount when shopping FittaMamma active wear. Precision Poise class members can take advantage of a 10% discount every time they shop, via the following weblink or ask for a FittaMamma discount leaflet in class  (discount applied in basket)

 https://fittamamma.com/ref/precision+poise/ 

TESTIMONIALS

"Gina spent time working through a series of exercises that I can do to strengthen and showed me the modifications that made them work for my hip.  She is wonderful, kind and encouraging, explains things really well and was immensely patient when my brain needed time to process"

Pilates 1:1 client

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Pilates Instructor covering Chichester - Emsworth and surrounding villages.  In-home one to one and private booking areas covered include Emsworth, Westbourne, Southbourne, Nutbourne, Chidham, Hambrook, Funtington, Lavant, East Ashling, West Ashling, Fishbourne, Bosham, Itchenor, Witterings and Chichester.  Limited private availability in Bognor and surrounding villages, set days only.

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