PRENATAL PILATES 

HELPING YOU PREPARE YOUR BODY FOR CHILDBIRTH

Exercise in pregnancy should be designed to aid and work with the pregnant body rather than simply fit around it.  The exercises and techniques I teach in my Pregnancy Pilates classes are designed to help you adapt to your changing body, prepare your body for the demands of childbirth & motherhood, and most importantly help you feel connected with your body!  

As a member of the Guild of Pregnancy and Postnatal Exercise Instructors, I am committed to delivering high standards in supporting pregnant and postnatal women and regularly updating my knowledge.  I am a certified Pre and Postnatal Pilates Specialist, hold the level 3 award in adapting exercise for pregnant & postnatal women, and have completed the Burrel Education Advanced Pregnancy Wellness Practitioner certification.  

My Pregnancy Pilates classes are suitable for all trimesters.  Most people join in their second or sometimes third trimesters.  Classes are run weekly, with a combination of mat and stability ball work plus relaxation.  We sometimes bring in additional props such as resistance bands and the Pilates Magic Circle to aid techique and focus on specific areas.  

Classes can be attended on a pay as you go basis, or as part of a membership package.  

Memberships include access to online classes and a members only video library which includes sessions for pregnancy and early postnatal recovery.  You have the option to move to a paused membership when your baby is born, and restart when you are ready to return to postnatal classes.

See the Prices page for more information about pay as you go and memberships

Book your first class, or get in touch for more information.

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TESTIMONIALS

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"Gina spent time working through a series of exercises that I can do to strengthen and showed me the modifications that made them work for my hip.  She is wonderful, kind and encouraging, explains things really well and was immensely patient when my brain needed time to process"

Pilates 1:1 client

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