HELPING YOU PREPARE YOUR BODY FOR CHILDBIRTH
Exercise in pregnancy should be designed to aid and work with the pregnant body rather than fit around it. The exercises and techniques I teach in my Pregnancy Pilates classes and one to ones are designed to help you adapt to your changing body, prepare your body for the demands of childbirth & motherhood, and most importantly help you feel connected with your body!
As a member of the Guild of Pregnancy and Postnatal Exercise Instructors, I am committed to delivering high standards in supporting pregnant and postnatal women and regularly updating my knowledge. I am a certified Pre and Postnatal Pilates Specialist, hold the level 3 award in adapting exercise for pregnant & postnatal women, and have completed the Burrel Education Advanced Pregnancy Wellness Practitioner certification. You can find out more about the classes and one to ones I offer during pregnancy below.