Motherhood is one of life's most precious gifts.  It changes our lives, and also changes our bodies.  Sometimes these changes can lead us to feel disconnected from our own body - I know this was certainly the case for me when I had my little boy.  My classes focus on helping you to work with your changing body through every stage, putting you back in control of your own body and helping you feel confident in your own abilities.  I work with Mums of all ages, not just in those early postnatal weeks, which is why I offer an evening class specifically for all Mums - whether your baby is 6 months or 6 years old!

I am a qualified pre and postnatal Pilates instructor, and a Pre and Postnatal Pilates Specialist™, certified by the Center for Women's Fitness.  I also hold The Center Method for Diastasis Recti Recovery™ certification, and offer this as a 1:1 programme for clients with Diastasis Recti.  

I am a member of the Guild of Pregnancy and Postnatal Fitness Instructors; committed to providing high standards of instruction and meeting the needs of mothers during their parenting years.

Working with Mums and Mums to be is my passion.  I aim to provide you with support, knowledge and confidence as you journey through motherhood.

Group pregnancy pilates classes

1:1 pregnancy pilates sessions

Mother and Birth Partner private session

Group postnatal Pilates classes

Group evening Pilates classes for Mums

1:1 Postnatal Pilates sessions

A combination of breath work, myofascial release and restorative exercise to help restore the integrity of the abdominal musculature.  Offered as a 1:1 program.

TESTIMONIALS

"Gina spent time working through a series of exercises that I can do to strengthen and showed me the modifications that made them work for my hip.  She is wonderful, kind and encouraging, explains things really well and was immensely patient when my brain needed time to process"

Pilates 1:1 client

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Pilates Instructor covering Chichester - Emsworth and surrounding villages.  In-home one to one and private booking areas covered include Emsworth, Westbourne, Southbourne, Nutbourne, Chidham, Hambrook, Funtington, Lavant, East Ashling, West Ashling, Fishbourne, Bosham, Itchenor, Witterings and Chichester.  Limited private availability in Bognor and surrounding villages, set days only.

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