"CHANGE HAPPENS THROUGH MOVEMENT, AND MOVEMENT HEALS"

Joseph Pilates

Pilates is a body conditioning method that strengthens, tones, mobilises and balances the body.  It is great for helping to improve posture, increase strength & flexibility and provide a strong, well balanced foundation for the functions of daily life and activity.  The mind and body work together, to create a sense of true physical control.  The focus of any good Pilates class is the understanding of each movement, so that it is executed with correct technique for optimum muscle activation and efficacy.

Whether you are looking for a conditioning method to complement and improve an already active lifestyle, just starting your journey to improved physical activity, returning from injury or childbirth, or simply looking for some time out to reconnect with your body, Pilates offers something for every body. 

I offer 1:1 tuition in the comfort and convenience of your own home.  Group classes are offered for beginners and those with some prior experience.  Click on the images below to find out more about 1:1 and group Pilates classes.

 

I also run specialist classes and 1:1s are offered for Pregnancy Pilates, Postnatal Pilates and The Center Method for Diastasis Recti Recovery™.  See the Pregnancy & Postnatal Page for more information.

Offered in the comfort and convenience of your own home.  Sessions are tailored to your own individual needs and goals.

ONE TO ONES

"Control" - Beginners Pilates

"Flow" - Intermediate Pilates

Pilates Workshops

GROUP CLASSES

30 minute "desk Pilates" sessions

50 minute Pilates Mat classes

Workshops and Team Building

IN THE WORKPLACE

TESTIMONIALS

"Gina spent time working through a series of exercises that I can do to strengthen and showed me the modifications that made them work for my hip.  She is wonderful, kind and encouraging, explains things really well and was immensely patient when my brain needed time to process"

Pilates 1:1 client

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Pilates Instructor covering Chichester - Emsworth and surrounding villages.  In-home one to one and private booking areas covered include Emsworth, Westbourne, Southbourne, Nutbourne, Chidham, Hambrook, Funtington, Lavant, East Ashling, West Ashling, Fishbourne, Bosham, Itchenor, Witterings and Chichester.  Limited private availability in Bognor and surrounding villages, set days only.

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