"CHANGE HAPPENS THROUGH MOVEMENT, AND MOVEMENT HEALS"
Pilates is a body conditioning method that strengthens, tones, mobilises and balances the body. It is great for helping to improve posture, increase strength & flexibility and provide a strong, well balanced foundation for the functions of daily life and activity. The mind and body work together, to create a sense of true physical control. The focus of any good Pilates class is the understanding of each movement, so that it is executed with correct technique for optimum muscle activation and efficacy.
I keep my mat classes small, and tailor the class based on the abilities and needs of those attending at any given time. As a guide, class levels are described below:
Level 1 Class:
Ideal for beginners, those with particular needs such as injury recovery, or anyone who prefers a more controlled pace in which to focus on technique and alignment.
Level 2 Class:
Working at a more flowing pace and incorporating more intermediate level repertoire. Some prior Pilates experience is recommended.
Level 3 Class:
Working towards some of the more advanced level repertoire with flowing transitions and introducing new challenges. Prior Pilates experience is essential.
The above levels are a guide. I will always tailor my classes based on who is attending at any given time. Each person is encouraged to work in a way that is best for them and I offer variations and modifications wherever needed.
See the Group Class Timetable for all classes currently running.
See the Prices page for details of pricing, including pay as you go and memberships.
All memberships also include access to online classes and a members video library for supplementary home practice.