"CHANGE HAPPENS THROUGH MOVEMENT, AND MOVEMENT HEALS"
Pilates is a body conditioning method that strengthens, tones, mobilises and balances the body. It is great for helping to improve posture, increase strength & flexibility and provide a strong, well balanced foundation for the functions of daily life and activity. The mind and body work together, to create a sense of true physical control. The focus of any good Pilates class is the understanding of each movement, so that it is executed with correct technique for optimum muscle activation and efficacy.
Whether you are looking for a conditioning method to complement and improve an already active lifestyle, just starting your journey to improved physical activity, returning from injury or childbirth, or simply looking for some time out to reconnect with your body, Pilates offers something for every body.
I offer 1:1 tuition in the comfort and convenience of your own home. Group classes are offered for beginners and those with some prior experience. Click on the images below to find out more about 1:1 and group Pilates classes.
I also run specialist classes and 1:1s are offered for Pregnancy Pilates, Postnatal Pilates and The Center Method for Diastasis Recti Recovery™. See the Pregnancy & Postnatal Page for more information.