One to one sessions are all about YOU and YOUR body. I take time to get to know you - your goals, motivation, and how pilates can help you. Each session is tailored to your individual needs. We progress at a pace that suits you. My role is to help support you to feel strong, able and confident in your own body.
I offer one to ones at the Precision Poise Pilates Hut, located in Fishbourne just outside Chichester. There is a range of small equipment and props available at the Pilates Hut to help you work with your body's needs and refine your practice.
In-home sessions, held in the comfort and convenience of your own home or garden, can also be arranged. Ideal for those whose schedule or commitments make it difficult to travel to a studio or prefer in-home tuition. I will bring basic small equipment with me such as head blocks, soft balls and resistance bands for use during your session as needed. A small surcharge is added for in-home sessions, and availability is dependent on location.
You can book your one to one session at a frequency to suit you; whether you would like weekly, fortnightly or monthly sessions, or even just ad hoc sessions to brush up on technique. I offer single sessions, as well as packages of sessions and a monthly membership plan, so you can choose the option that best suits your needs.
See the frequently asked questions for more information.