PRIVATE TUITION TAILORED TO MEET YOUR NEEDS
One to one sessions are all about YOU and YOUR body. I take time to get to know you - your goals, motivation, and how pilates can help you. Each session is tailored to your individual needs. We progress at a pace that suits you. My role is to help support you to get the most from YOUR practice and YOUR body.
I offer one to ones in my small private garden studio, located in Fishbourne just outside Chichester. There is a range of small equipment and props available to help you work with your body's needs and refine your practice.
In-home sessions can also be arranged, subject to location. Ideal for those whose schedule or commitments make it difficult to travel to a studio or prefer in-home tuition. I will bring basic small equipment with me such as head blocks, soft balls and resistance bands for use during your session as needed. A small surcharge is added for in-home sessions, and availability is dependent on location.
See the frequently asked questions below for more information on private Pilates sessions with Precision Poise.
A range of payment options are available. See the Prices page for more information.
FREQUENTLY ASKED QUESTIONS
Who can benefit from 1:1 sessions?
One to one tuition enables you to work at your own pace as you are guided through sessions that are tailored to meet your individual needs.
What do I need to bring?
Before your first session I will send you a link to the online health form. Please ensure you have completed and submitted this prior to your first session as I will use this to help tailor your initial session.
Can I have sessions in my own home?
Yes, absolutely. I offer in-home 1:1 mat based Pilates sessions within the Chichester - Emsworth area and surrounding villages. There is a £5 per session surcharge for sessions held in-home, and sessions are subject to availability.
What Can I Expect From a 1:1 Session?
Sessions last for 1 hour. During your first session I take time to get to know you and your individual needs and goals, before working through an active session plan to introduce you to your 1:1 Pilates program. I will look at postural alignment, mobility, strength and function in order to create session plans that are designed for your body and needs.