Taking part in a Pilates class can be a wonderful way of meeting new people with a shared interest.

friendly, supportive atmosphere is encouraged in my classes with newcomers very welcome

All Precision Poise group Pilates classes have a maximum capacity limit.  This ensures that each person receives a good level of individual observation and correction during the class.  I believe this is of utmost importance to ensure you feel confident in your own technique and achieve optimum benefits from your practice. I  offer an introductory package for new clients which includes an in-home 1:1 session.  It is not essential to start with this package but it can be beneficial particularly for those who are brand new to Pilates or have specific needs they wish to address with their practice.

Below are the open group Pilates classes offered by Precision Poise.  For specialist group classes, including Prenatal, Postnatal and "Me Time for Mums" please see the prenatal and postnatal pages.

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This class focusses on establishing the fundamentals of Pilates, moving at a pace that ensures everyone is able to execute each exercise with good technique and to their own individual level.  Suitable for beginners upwards.

Thursdays 7.00 - 7.50pm

Lavant Road, Chichester

£9 PAYG

£48 for 6 classes (valid up to 8 weeks)

New Client Introductory Package: 1x in-home 1:1 plus 6x group classes £78

Beginners Level

"CONTROL"

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A class especially for women.  The class focusses on the pelvic floor, core function and tension release.  We focus on typical problem areas for women, and take 5 minutes at the end just for relaxation.  This is a mixed ability class suitable for all levels.

Wednesdays 8.00 - 8.50pm

Lavant Road, Chichester

£9 PAYG

£48 for 6 classes (valid up to 8 weeks)

New Client Introductory Package: 1x in-home 1:1 plus 6x group classes £78

Women's Health

ME TIME FOR WOMEN

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A flowing Pilates class that allows us to play with transitions that bring in new challenges and deepen the mind-body connection. This class is suitable for those with some basic prior Pilates experience upwards.

 

Thursdays 8.00 - 8.50pm

Lavant Road, Chichester

£9 PAYG

£48 for 6 classes (valid up to 8 weeks)

New Client Introductory Package: 1x in-home 1:1 plus 6x group classes £78

Intermediate Level

"FLOW"

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Workshops are run throughout the year on specific topics such as The Fundamentals of Pilates, Innovation - Pilates with Small Equipment, and Pilates for specific activities and hobbies.

Next Workshop Date: TBC

Workshop

WORKSHOPS

TESTIMONIALS

"Gina spent time working through a series of exercises that I can do to strengthen and showed me the modifications that made them work for my hip.  She is wonderful, kind and encouraging, explains things really well and was immensely patient when my brain needed time to process"

Pilates 1:1 client

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Pilates Instructor covering Chichester - Emsworth and surrounding villages.  In-home one to one and private booking areas covered include Emsworth, Westbourne, Southbourne, Nutbourne, Chidham, Hambrook, Funtington, Lavant, East Ashling, West Ashling, Fishbourne, Bosham, Itchenor, Witterings and Chichester.  Limited private availability in Bognor and surrounding villages, set days only.

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