COVID-19 Update

For those of you who are new to Precision Poise, hi - I'm Gina.  Thank you for taking the time to look into Precision Poise classes.  I wanted to give you on how the business is running at this present time. 

COVID-19 and the related social distancing measures have certainly had an impact on Precision Poise, with the suspension of all in-studio group classes and additional restrictions on 1:1s.  However during these uncertain times, in which we are being told to isolate ourselves, it is important that we continue to move well, feel well and connect with others...even if virtually!  Therefore I have been working hard behind the scenes to be able to offer you online live streamed classes that you can join from home, as well as online 1:1 sessions for those who would like them on a regular or ad hoc basis.  Details of these classes are available on the corresponding pages of this website. 

Online streamed classes are available for existing and new clients, regardless of location.  Join in the comfort of your own home, and please don't worry about how tidy your space is, or if you might be interrupted by a wandering child/cat/dog on camera.  We are all in this together, trying to make the best of the situation we are in.  Heck, you can even join in your pijamas, we won't judge! :) 

Stay safe, stay well and keep moving

Gina x



New Client Introductory Package (Group Classes)

1x in-home introductory 1:1 plus 6x group classes bundle

Many people benefit from a 1:1 session prior to joining group Pilates sessions.  

A 1:1 session gives us the opportunity to take you through important basic technique at your own pace.  We will cover aspects such as how to engage your abdominals without doming, how to maintain neutral spine when working on the mat and how to work with your breath to optimise your practice.

The session also includes a general postural assessment and advice on modifications or exercise adaptations that work best for you, so that you can confidently apply these in your group classes.

The new client introductory package offers a saving of up to £16 compared with PAYG prices.  It is ideal for those new to Pilates, those working with specific conditions or anyone who would like a 1:1 introduction before joining a group class.  It is a requirement for anyone <6 months postnatal and recommended for Mums >6 months postnatal.

1:1 sessions are held in the comfort & convenience of your own home.  If you would like to take advantage of this offer, please contact

Total Price





Offer runs year round

Are you participating in a sponsored sporting event for charity?  If so, Precision Poise is pleased to offer you  two great offers to help you with your training.  You can take advantage of one or both offers! 


* 50% off a 5 or 10 session 1:1 Pilates package

*50% off a 5 class bundle for any group Pilates or Dance Fitness classes.  


Details of your fundraising activity will also be featured on the Precision Poise Facebook page to help you spread awareness.    Contact if you would like to take advantage of this offer.

Terms: Only one of each offer per person, per event.  Event must be in aid of a registered charity - proof of entry and sponsorship may be required. 






Attend as many classes as you like for a single monthly payment PLUS special 1:1 rate

The monthly pass is a great value option for those who regularly attend 2 or more group classes per week.  


The pass is valid for all weekly group Pilates and Ballet Fitness Fusion classes (workshops and pop up classes not included) and there is no cap on the number of classes you can attend with your pass.  


As an extra bonus, pass members are also eligible for a special rate on 1:1 sessions.  You can claim your 1:1s at a rate of £30 per session, saving you £10 on the regular PAYG session price.  There is no limit on the number of 1:1s you can book at this price, as long as the 1:1 is for you.  Usual 1:1 booking terms and conditions apply, contact Gina directly for 1:1 bookings.

You have the option to purchase a single month's pass, or select "auto-renew" to have the booking system automatically renew your pass each month.  

You can purchase your monthly pass directly in the online booking system.

Pass Price



Refer a friend to Precision Poise and get rewarded

Exercising with a friend is great for motivation and confidence.

If you refer a friend to Precision Poise you may be eligible for a refer a friend reward to say thank you.

Group classes: Receive a free class credit when your friend attends 6 group classes or purchases their first 6 class bundle.

1:1s: Receive a voucher for a free 1:1 session when your friend attends 5 x 1:1 sessions or purchases a 5 session package

Your friend must mention your name when booking (there is a space on the new client form for this).  Vouchers & credits are valid for 4 months from issue.




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Pilates Instructor covering Chichester - Emsworth and surrounding villages.  In-home one to one and private booking areas covered include Emsworth, Westbourne, Southbourne, Nutbourne, Chidham, Hambrook, Funtington, Lavant, East Ashling, West Ashling, Fishbourne, Bosham, Itchenor, Witterings and Chichester.  Limited private availability in Bognor and surrounding villages, set days only.

"Gina spent time working through a series of exercises that I can do to strengthen and showed me the modifications that made them work for my hip.  She is wonderful, kind and encouraging, explains things really well and was immensely patient when my brain needed time to process"

Pilates 1:1 client

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