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Diastasis Recti is characterised as a separation of the abdominal musculature.  This condition can affect the strength and function of the abdominal region, and may contribute to abdominal weakness, pelvic floor dysfunction, and lower back pain. 

Whilst not exclusively a postnatal condition, some Mums can experience Diastasis Recti after childbirth, leading to difficulties in restoring the function and strength of the abdominal region.

I am trained & certified in The Centre Method for Diastasis Recti Recovery, a gentle restorative method based on understanding the cause of the diastasis to aid restoration.   The Centre Method incorporates breathwork, myofascial release techniques, and deep stabilising exercises to help you release, realign and restore the core musculature. I combine The Centre Method with Pilates based movement to create a bespoke programme, tailored to each clients needs.  We look at the body from a holistic point of view, considering the impact of emotion, nutrition, fatgiue and body mechanics on the fascia.  The programme is designed to equip you with an understanding of your own body and the confidence to progress safely towards your regular exercise programme.

Since the first COVID-19 lockdown my hands-on, personalised Diastasis Recti Restorative Programme has been paused.  I'm a huge believer in the benefits of this programme so I have been working hard behind the scenes to create an online programme that combines online, self paced practice with a series of face to face Zoom consultations with me to ensure your journey remains personal to you and your needs.  I am pleased to be able to launch this method online from Monday 1st March 2021!  

Diastasis Recti Restorative Programme - Online Course

Work at your own pace in the comfort of your own home, whilst still benefitting from personalised guidance and support from me via Zoom.  Your online course package includes:

  • A progressive 8 stage course of pre-recorded online restorative movement sessions.  Move through each stage at your own pace

  • 3x 25 minute Zoom calls with me (an introductory session plus follow up sessions approx 3-4 weeks apart)

  • Supplementary video tutorials, covering topics such as myofascial release techniques, information videos,  and lifestyle tips to help aid restoration

Everybody will experience different rates of progress, depending on their own circumstances and situation.  There is no time limit on this programme.  You can work through it at your own pace, and come back to it whenever you need to.

Online Package Price: £105


Book via my online booking system on GymCatch: https://app.gymcatch.com/provider/579

  • Head to the One Demand menu in GymCatch and select Diastasis Recti Online Restorative Programme

  • Upon purchase you will automatically receive your link and password to the online programme page where you can find all of your course resources.  

  • You will also receive a personal email from me (usually within 24 hours of purchase) to welcome you to the programme, find a suitable time and date for your first Zoom consultation and provide the health screening form link for you to complete.

  • Note:  You may also wish to purchase a myofasical release ball ("magic green ball") and/or Pilates soft ball to use during your programme.  These can be purchased via my online store for delivery or collection.

Face to face Course

If you prefer to work with me face to face, you are welcome to book in to see me in my small garden studio in Fishbourne.  My face to face programme offers an even more bespoke approach, working with you hands on.

The face to face programme includes:

  • 8 x weekly face to face sessions, with tailored home practice recommendations each week

  • Access to supplementary video tutorials covering topics such as myofascial release techniques, information videos, and lifestyle tips to help aid restoration

  • A Myofascial Release ball, known as the "Magic Green Ball", for release work.

At the end of your package, you have the option to continue with 1:1 sessions based on the standard 1:1 rates, continue with home practice, or join one of my group Pilates classes.  


Face to Face Package Price: £300

Get in touch to discuss availability and to book.