BALLET FITNESS FUSION 

Dance based exercise classes are a great way to get fit whilst having fun and learning a new skill.  I am a vocationally trained former dancer and love bringing my experience and passion for dance into the fitness studio.

Ballet Fitness Fusion classes combine ballet & Pilates techiques with a full body workout that will make you work up a Sweat!

BalletBeFit Feel Young is a class especially for those over 65 years of age who are looking for a gentler paced class in which they can enjoy the beauty of balletic movement, whilst working on functional strength, mobility and balance.  

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The grace of ballet, control of Pilates and intensity of a full body workout that combines strength and flexibility.  Suitable for beginners upwards, we use a combination of barre, centre and mat work to challenge the body in a variety of ways. We also use props such as hand weights and small Pilates balls.  You will certainly work up a sweat in this challenging but fun fusion class.  I am a certified BalletBeFit teacher and former vocationally trained dancer with a strong background in ballet.  I love teaching this class, combining my passions of dance, Pilates and fitness together.

BALLET FITNESS FUSION CLASS

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Especially for those aged over 65 years of age and seeking a gentle, low impact class that will aid stability, functional strength and movement - whilst allowing you to enjoy the beauty and grace of balletic movement.

BALLETBEFIT FEEL YOUNG

TESTIMONIALS

"Gina spent time working through a series of exercises that I can do to strengthen and showed me the modifications that made them work for my hip.  She is wonderful, kind and encouraging, explains things really well and was immensely patient when my brain needed time to process"

Pilates 1:1 client

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Pilates Instructor covering Chichester - Emsworth and surrounding villages.  In-home one to one and private booking areas covered include Emsworth, Westbourne, Southbourne, Nutbourne, Chidham, Hambrook, Funtington, Lavant, East Ashling, West Ashling, Fishbourne, Bosham, Itchenor, Witterings and Chichester.  Limited private availability in Bognor and surrounding villages, set days only.

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