PRIVATE TUITION TAILORED TO MEET YOUR NEEDS
One to one sessions are all about YOU and YOUR body. I take time to get to know you - your goals, motivation, and how pilates can help you. Each session is tailored to your individual needs. We progress at a pace that suits you. My role is to help support you to get the most from YOUR practice and YOUR body.
I offer one to ones in my small private garden studio, located in Fishbourne just outside Chichester. We will mainly be working using the Pilates Reformer (see FAQ below). I also have a spine corrector at the studio as well as plenty of small equipment such as soft balls, blocks and magic circles. You can book your sessions via the Gymcatch booking system. You can book single sessions or purchase a bundle of 5 or 10 sessions.
Memberships are also available for those seeking long term regular sessions. See Prices page for details of memberships.
In-home sessions can also be arranged on request, subject to location. Ideal for those whose schedule or commitments make it difficult to travel to a studio or prefer in-home tuition. A small surcharge is added for in-home sessions, and availability is dependent on location. Please contact me for in-home bookings, these are not available to book online.
See the frequently asked questions below for more information on private Pilates sessions with Precision Poise.
FREQUENTLY ASKED QUESTIONS
Who can benefit from 1:1 sessions?
One to one tuition enables you to work at your own pace as you are guided through sessions that are tailored to meet your individual needs.
What do I need to bring?
Before your first session I will send you a link to the online health form. Please ensure you have completed and submitted this prior to your first session as I will use this to help tailor your initial session.
Can I have sessions in my own home?
Yes, absolutely. I offer in-home 1:1 mat based Pilates sessions within the Chichester - Emsworth area and surrounding villages. There is a £5 per session surcharge for sessions held in-home, and sessions are subject to availability.
What Can I Expect From a 1:1 Session?
Sessions last for 1 hour. During your first session I take time to get to know you and your individual needs and goals, before working through an active session plan to introduce you to your 1:1 Pilates program. I will look at postural alignment, mobility, strength and function in order to create session plans that are designed for your body and needs.
What is the Pilates Reformer?
The Reformer is a fantastic piece of apparatus designed by Joseph Pilates. A system of springs and pulleys, attached to a moving carriage, help you find length & alignment, create resistance and work deeply in your practice. The Reformer can add extra challenge to your workout, and it can also be assistive - helping to support your body as you move. The work you will do with me on the Reformer will be entirely tailored for your needs. I have clients of all ages and abilities who work with me on the Reformer and absolutely love it.