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    PREGNANCY & MOTHERHOOD: ARE YOU TAKING ENOUGH TIME TO RELAX?
    Gina
    • Sep 30, 2020
    • 8 min

    PREGNANCY & MOTHERHOOD: ARE YOU TAKING ENOUGH TIME TO RELAX?

    Your Functional Pelvic Floor - Why it's not just about remembering to squeeze
    Gina
    • May 25, 2020
    • 7 min

    Your Functional Pelvic Floor - Why it's not just about remembering to squeeze

    Online Workouts: Getting the Most from Working Out Online
    Gina
    • May 4, 2020
    • 7 min

    Online Workouts: Getting the Most from Working Out Online

    The Rise of Ballet Fitness
    Gina
    • Mar 13, 2020
    • 4 min

    The Rise of Ballet Fitness

    Postnatal Pilates - What can it offer?
    Gina
    • Mar 12, 2020
    • 5 min

    Postnatal Pilates - What can it offer?

    The Fourth Trimester - Adjusting to Motherhood
    Gina
    • Mar 3, 2020
    • 3 min

    The Fourth Trimester - Adjusting to Motherhood

    Pregnancy Pilates - What can it offer?
    Gina
    • Jan 28, 2020
    • 5 min

    Pregnancy Pilates - What can it offer?

    Returning to Running after Having a Baby
    Gina
    • Aug 14, 2019
    • 7 min

    Returning to Running after Having a Baby

    International Diastasis Recti Awareness Month
    Gina
    • Jul 8, 2019
    • 2 min

    International Diastasis Recti Awareness Month

    Fitness Festival 2019 - Active Living for Everybody
    Gina
    • Jun 20, 2019
    • 1 min

    Fitness Festival 2019 - Active Living for Everybody

    Nervous about stepping into a Pilates class? Here's why Pilates is for EVERY body!
    Gina
    • Jun 20, 2019
    • 3 min

    Nervous about stepping into a Pilates class? Here's why Pilates is for EVERY body!

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    "Gina spent time working through a series of exercises that I can do to strengthen and showed me the modifications that made them work for my hip.  She is wonderful, kind and encouraging, explains things really well and was immensely patient when my brain needed time to process"

    Pilates 1:1 client

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