BALLET FITNESS FUSION

This class is a full body workout that combines strength and flexibility training with the grace of ballet and control of Pilates.

 

We work at the barre, centre and on the mat, sometimes using small props such as resistance bands, hand weights or the Pilates soft ball.

 

Classes are mixed ability, catering for all levels from beginner to more experienced dancers.  I have a range of ages and abilities in this class.  Choreography is kept simple so that you can focus on working the muscles correctly in each movement.    Bring water - you will definitely work up a sweat in this class!

Embrace your inner dancer and join us for a workout to sculpt & tone the body, whilst having fun at the same time! 

Mondays 7.30pm - 8.20pm

CFC Studio, Lavant Road Chichester

Pay as You Go £6.50 per class

6 Class Bundle £36 (valid up to 8 weeks)

Book online using the online booking system, or email studio@precisionpoise.com for further information.

TESTIMONIALS

"Gina spent time working through a series of exercises that I can do to strengthen and showed me the modifications that made them work for my hip.  She is wonderful, kind and encouraging, explains things really well and was immensely patient when my brain needed time to process"

Pilates 1:1 client

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Pilates Instructor covering Chichester - Emsworth and surrounding villages.  In-home one to one and private booking areas covered include Emsworth, Westbourne, Southbourne, Nutbourne, Chidham, Hambrook, Funtington, Lavant, East Ashling, West Ashling, Fishbourne, Bosham, Itchenor, Witterings and Chichester.  Limited private availability in Bognor and surrounding villages, set days only.

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