WELCOME TO PRECISION POISE
Hi. I'm Gina. I am a Pilates teacher who is passionate about helping people feel strong and confident in their own bodies. Precision Poise is built upon a simple ethos; to deliver high quality Pilates teaching for each and every individual body that steps into my studio or into my classes.
Precision Poise is all about Pilates for YOU. Your body, your needs. Helping you discover the fabulous benefits that Joseph Pilates' method can offer each and every body, in a way that works for you.
I work with a range of clients, each with different needs and goals.
I specialise in working with women through the different life stages, including in pregnancy, postnatal and peri-post-menopause. A am a certified Breast Cancer Exercise Specialist (Pink Ribbon Program, Inc.) and in Diastais Recti restorative work (The Centre for Women's Fitness).
Find out more about the services I offer by clicking the links above, or get in touch for a chat about how Pilates with Precision Poise can help you.
Qualifications: I'm committed to continually developing my Pilates teaching knowledge and skills, through ongoing studying, practice, workshops and training. My formal qualifications and training include:
Pilates Mat Work & Apparatus
Qualifications and training in: Pilates Mat Work, Reformer (Essentials, Progressive and Jump Board), Cadillac & Tower, Barrels (Spine corrector, arc, ladder barrel), Pilates with Small Equipment, Pilates Barre
Special Populations and Specialist Services
Pre and Postnatal Pilates Specialist (The Centre for Women's Fitness), Level 3 Award in Designing Physical Activity Programmes for Antenatal and Postnatal Clients, Advanced Pregnancy Wellness Practitioner Level 2 (Burrell Education), The Centre Method for Diastasis Recti Recovery (The Centre for Women's Fitness), Pilates for Orthopaedic Conditions, Level 3 Award in Adapting Exercise for Independently Active Older Adults. Pink Ribbon Program Breast Cancer Exercise Specialist (The Pink Ribbon Program / APPI).
Re-Activate COVID-19 Awareness Training Training, COVID-19 Rehabilitation Course