WELCOME TO PRECISION POISE
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Hi.  I'm Gina. I  am a Pilates teacher here to help you get the most from your Pilates practice.  

Precision Poise is all about Pilates for YOU.  Supporting each person as an individual, regardless of whether you are attending a group class or a one to one.  Providing you with options to fit around your own needs, including online, in studio and private sessions.   I offer high quality instruction that aims to inform and empower you to feel in control of your own body

 

I specialise in working with pregnant women and mums.  I'm a Mum myself and my own journey has shaped my approach and passion for supporting women's wellbeing.

 

I offer group Pilates mat classes, online Pilates mat classes and private Pilates Reformer sessions.  

Find out more about the classes on offer by clicking the links above, or get in touch for a chat about how Pilates with Precision Poise can help you.

I'm committed to continually developing my Pilates teaching knowledge and skills, through ongoing studying, practice, workshops and training.  My formal qualifications and training include:

Pilates Mat Work
Level 3 Qualification in Teaching Pilates Mat Work, Pilates with Small Equipment, Pilates Barre, Pilates Clinic 1

Pilates Apparatus

Essential Reformer, Jump Board Intervals, Barrels Collection (Spine Corrector, Ladder Barrel)

Special Populations

Pre and Postnatal Pilates Specialist (The Centre for Women's Fitness), Level 3 Award in Designing Physical Activity Programmes for Antenatal and Postnatal Clients, Advanced Pregnancy Wellness Practitioner Level 2 (Burrell Education), The Centre Method for Diastasis Recti Recovery (The Centre for Women's Fitness), Pilates for Orthopaedic Conditions, Level 3 Award in Adapting Exercise for Independently Active Older Adults

COVID-19

Re-Activate COVID-19 Awareness Training Training, COVID-19 Rehabilitation Course 

TESTIMONIALS

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"Gina spent time working through a series of exercises that I can do to strengthen and showed me the modifications that made them work for my hip.  She is wonderful, kind and encouraging, explains things really well and was immensely patient when my brain needed time to process"

Pilates 1:1 client

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