WELCOME TO PRECISION POISE
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Hi.  I'm Gina. I  am a Pilates teacher here to help you get the most from your Pilates practice.  

Precision Poise is all about Pilates for YOU.  Supporting each person as an individual, regardless of whether you are attending a group class or a private session.  Providing you with options to fit around your own needs, including online, in studio and private sessions.   I offer high quality Pilates teaching that aims to inform and empower you to feel in control of your own body.

I run group Pilates mat classes and private Pilates apparatus studio sessions.  Classes and private sessions are held in the village of Fishbourne, just outside Chichester. 

 

I specialise in working with women, through various stages of life, including pregnancy, postnatal, and peri&post menopause.  Specialist services include Pregnancy Pilates, Postnatal Pilates, and Diastasis Recti Restorative work.  I am also a certified Breast Cancer Exercise Specialist, certified by The Pink Ribbon Program, Inc.

Find out more about the classes on offer by clicking the links above, or get in touch for a chat about how Pilates with Precision Poise can help you.

I'm committed to continually developing my Pilates teaching knowledge and skills, through ongoing studying, practice, workshops and training.  My formal qualifications and training include:

Pilates Mat Work
Level 3 Qualification in Teaching Pilates Mat Work, Pilates with Small Equipment, Pilates Barre, Pilates Clinic 1

Pilates Apparatus

Essential Reformer, Progressive Reformer, Jump Board Intervals, Barrels Collection (Spine Corrector, Ladder Barrel)

Special Populations and Specialist Services

Pre and Postnatal Pilates Specialist (The Centre for Women's Fitness), Level 3 Award in Designing Physical Activity Programmes for Antenatal and Postnatal Clients, Advanced Pregnancy Wellness Practitioner Level 2 (Burrell Education), The Centre Method for Diastasis Recti Recovery (The Centre for Women's Fitness), Pilates for Orthopaedic Conditions, Level 3 Award in Adapting Exercise for Independently Active Older Adults. Pink Ribbon Program Breast Cancer Exercise Specialist (The Pink Ribbon Program / APPI).

COVID-19

Re-Activate COVID-19 Awareness Training Training, COVID-19 Rehabilitation Course